Updated: Dec 20, 2018
Written by Cynthia Sim
If you clicked on this, you are likely a fellow geek who does really need another reason to gather your friends to play Saboteur. Maybe we don't need a reason to play all these board game but you need this list to encourage or convert all the other non believers into geeking out with you. What you may not have realised is that playing games such a Settlers of Catan, Avalon, Munchkin and even Monopoly brings some unique health and life improving benefits to your life. It's not just an activity that is enjoyed every once in awhile, it is recommended that we go on regular missions for best results! Here is a list of reasons why.
1. It Increases Brain Function
Many board games deal with cognitive functions such as memory, information retention, problem-solving, and complex situations. These aspects of board games help to develop the mind and sharpen memory. Improvement in cognitive functions increases IQ and enhances learning capacity and ability. Board games help build the hippocampus and the prefrontal cortex, which are responsible for complex functions. It is proven that any activity that helps the brain acquire new skills and exercise the muscles of the mind helps the brain become healthier.
2. It brings Laughter and Reduces Stress
As you play them with friends and family, board games can actually boost your overall mood. They require a certain level of focus, hence, giving a chance to take a break from problems. Laughter it’s like a “side effect” of board game playing, and it is one of the vital ingredients for creativity and enjoyable learning experience. Also, laughing and having a good time in general helps to decrease stress, so that explains why studies have found that game board playing has the ability to reduce stress. Almost 53% of people said they play games for relaxing and stress relief purposes.
3. It brings People Closer and Strengthens Relationships
Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to be a specific activity; it can also be a state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.
4. It teaches you to Set Goals and be Patient
Winning takes strategy and patience. And in happy environment these things are learned in a stress-free, adventurous way that, undoubtedly, is beneficial for teens, and as well for the adults.
5. It Enhances Creativity and Self-Confidence
Young children often learn best when they are playing—and that principle applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you adapt and problem solve.
6. It Speeds up your Response
Regularly playing board games has proven to keep the mind more active and focused. This has helped people respond better to situations that require quick judgment and agility. The awareness required in the games helps people be more target-oriented in general. Games also activate your “survival genes” that help build problem-solving and analytical skills over time. So, the next time you lose your wallet and can’t find it for hours, it’s time to bring out that monopoly and get playing.
7. It Keeps you Young and Energetic
Play is a powerful catalyst for positive socialization. Through play, children learn how to "play nicely" with others—to work together, follow mutually agreed upon rules, and socialize in groups. As adults, you can continue to use play to break down barriers and improve your relationships with others. As adults, when you play together, you are engaging in exactly the same patterns of behavior that positively shape the brains of children. These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally-insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.
8. It Takes you away from your screens
Board game is an excellent remedy for a world that is constantly distracted by blinking screens. One of the most amazing benefits of board games playing is that such traditional plays pull people out of the digital world. Board games engage in activities that do not involve staring at a smartphone, tablet or computer screen. They can be set up anywhere, outdoors or indoors, and they’re wonderful alternatives for a group of friends just sitting around and debating about what they should do while constantly being on their phones. They create plenty of fun moments while also creating opportunities of spending time constructively. You never know when the Risk board game can become your squad’s favourite pass time!
There are a huge variety of games that can help you achieve these benefits, some more than other. If not for these, board games are always a fun time with every group of friends. You are bound to find a game that works for your whole group. Click on the banner above to start your adventure! Share this with your friends and start planning your next get together!